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Zürich, Swz, Mar 2016 Energetic Awakening (6 mornings)


  • Prana Yoga Zuerich prana-yoga-zuerich.ch ZÜRICH SWITZERLAND (map)

Pranayamas, Mudras, Kundalini, Meditation

This is a practical and theoretical course designed to bring students to the experience of feeling and directing energy in the body. Daily practice will consist of specific Yoga poses performed with breathing exercises (Asanas as Mudras) in order to clear the energy channels and learn to direct energy flow (Kundalini) using internal focus.