ANATOMY OF CONSCIOUSNESS - Therapeutic Internal Practices.
FOCUSING on activating Mana Maya Kosha - mental focus and awareness of internal state. We will learn to activate a deeper level of consciousness in our physical practice, in our meditation practice and most importantly in our daily life. WIth this new level of awareness we can make choices clearly in our daily life to be more aligned with our higher self. This is the work of inner alchemy through which we can actively manifest our lives in a vibrationally higher plane of experience and existence. Study of pranayama and how to teach it, and how to design your own guided meditations in class from experiencing and studying many techniques.
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