INTRODUCTION TO MEDITATION
✪ What to find out the benefits of meditation? You will take home a tool to be able to practice and meditate at home and make it part of your lifestyle.
Also the benefits and techniques you need to finally be able to overcome stress, anxiety and dissolve many negative habitual patterns we may not need in our life.
This workshop is useful for beginners as well as teachers to have a better approach and understanding to show new students where to begin meditation with the right foundation, goals and expectations.