New perspective

The 200 hours Teacher Training with Rae Indigo was incredible. In these 10 days not only my body changed, but also my mind. I started seeing things from a new perspective. There were hard moments of insights, but in the end it made me stronger and feel free. Rae transmits much more than only anatomic knowledge of Yoga Therapy, it is a holistic approach for a sustainable, honest and authentic lifestyle based on the Yoga teaching. I realized that I can decide at any point how I want to life my life, which thought I want to allow and which not. Rae saying “you are not your thoughts” manifested deep inside me. Mindfulness, consciousness and ease come with me… Sonja Sanders

janine costa